A scenic coastal view with a lighthouse on a rocky promontory, overcast sky with patches of blue, ocean waves hitting the rocks, and a rocky shoreline in the foreground.

Bodywork + Functional Medicine, Together

Calm lake with ripples in the foreground, surrounded by distant mountains under a cloudy sky.

This isn’t wellness as usual.

At Ripple Health + Healing, we combine functional medicine + bodywork in a living, breathing space that’s part sanctuary, part lab, part community. We help you release the tension your body has been holding onto—even the stuff you forgot about—so you can reveal what your body actually knows + replenish vitality using yourself as the ultimate resource.

This work is unprecedented, a true integration of functional medicine + bodywork designed to help you release, reveal, + replenish in a way no one else offers.

What got you here isn’t the ticket out. Healing isn’t about quick fixes or chasing what’s trending on Instagram—it’s deeper, slower, + different for every body. Rest assured, you will not hear the word “diet” come from my mouth. And if I don’t have the tools or knowledge to help you access your full Self, I collaborate with practitioners who operate in their own zone of genius—because your healing matters more than competition.

At Ripple, you stop running from your body + start listening to it. Your body holds the story—of pain, of resilience, of why you’ve felt stuck—+ it’s been speaking all along. Here, the guessing ends. This is where you stop outsourcing your healing + start reclaiming it. You’ll learn to read your body’s signals, trust what they mean, + finally feel at home in yourself instead of wanting to escape.

Sunlight reflecting on the rippling surface of a body of water.

Learn about our services

  • Your body has a story, and these consults are where we uncover it. Starting with a deep dive into digestion, hormones, energy, + immunity, we trace the signals your body is sending to uncover root causes behind what’s keeping you stuck. Follow-ups are where we track progress, adjust your plan, + troubleshoot challenges—so you can keep moving toward real, lasting change at your own pace.

  • Limited, seasonal offerings that align with the energy of the season—thoughtfully crafted to help you reconnect, understand + rebuild trust with your body. Find out more here.

  • No two bodies are the same—that’s why The Restorative Unwind is completely customized. Using hands-on bodywork, we address tight muscles, chronic stress, + tension patterns, helping you reconnect with your body and feel more at ease in your own skin.

  • For those who want an even deeper dive, I offer hybrid sessions combining hands-on bodywork + functional medicine guidance to tackle multiple layers at once—energy, movement, hormones, + digestion. It’s fully customized, collaborative, + designed for lasting results.

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Ripple’s Core Values:

Authenticity + Self-Trust

We show up with honesty + transparency, + we guide you toward trusting your body’s wisdom as the truest source of healing.

Clarity + Understanding

We help you uncover the story your body has been holding—what’s happening, why it’s happening, + where to go next.

Integration + Embodiment

Your body isn’t something to escape—it’s your only true home. Ripple helps you feel safe, grounded, + fully present living inside it by connecting nutrition + lifestyle + fascia + nervous system healing. Because health isn’t something you think your way into. It’s something you live, + we help you get there.

Community + Uniqueness

Every body carries a different story. We honor yours while collaborating + connecting with others when needed—because healing is not a competition.

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Testimonials

  • "You truly helped me/gave me the clarity on what's going on with my body, and this knowledge will help me be more confident in standing up for myself and my needs when I see a regular doctor again."

    Sarah Y.

  • "[Katie] remembered things we talked about back in 2019 which made me feel like she really cared about me as a person/client. She also doesn’t just give me a massage; she listens to my problem areas/concerns and provides a massage based on areas that need the most attention. I can’t recommend her enough!"

    Brittany F.

  • Katie is very personable...The topic of functional medicine was foreign to me, but she explained it in ways I could understand. I appreciated that she allowed me to ask questions along the way as well! I had a great first experience and cannot wait for my next visit/check in!

    Christy W.

  • “[Katie]'s had her hands full with my bum shoulder, reoccurring headaches and stiff neck but, boy has she come through for me. I always leave having better range of motion, looser muscles and ohhhh sooooo relaxed. I always look forward to our sessions and love the Classic Rock music in the background."

    Stephanie A.

  • "We have absolutely LOVED our experience with Katie!! This has been so incredibly helpful for me and my family in the face of a bunch of new dietary restrictions. I am able to not only make full, nutritious, and yummy meals for my family that I can actually eat too - but I’ve really been able to start enjoying cooking again. We feel better, eat better, and are just all around better off. Katie herself is so knowledgeable, kind, and incredibly quick and responsive. She and her program have been a true blessing. Could not recommend more!!! Go check her out!! 🙂"

    Skylar B.

  • “My visits with Katie are always top notch! She always makes me feel comfortable, and at ease. She never takes anything for granted. She always asks me what I need on each visit. She never assumes that I need the same thing that I needed the last time.”

    W.W.

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